Students and enthusiasts of martial arts have many reasons for their interest in the martial arts. Some are drawn to the physical fitness and weight-loss aspects of training. Others seek to add discipline and self control to their lives. While still others are concerned about safety and self-defence.
Whether you are interested in our programs for mental or physical well being, Challenge Centre offers a number of programs that will fit your developmental needs and your busy schedule as well.
Cage Fitness™ is a complete workout program that is designed to cater to people at all levels of fitness.Cage Fitness™ is based on the structure of a championship MMA Bout. In a 30 minute session Cage Fitness will give you a total body workout that includes 5 -5 minute rounds focusing on;Endurance,Strength,Power & Core Each 5 minute round incorporates both aerobic and anaerobic exercises that will help maximise burning fat while also gaining muscle.This system of training allows the participant to burn more calories while increasing ones metabolism. Cage Fitness™ is endorsed and tested by 9 time welterweight champion Matt Huges. There is no contact in Cage Fitness™ or working with partners.It is a program designed for individuals to work at their own pace that has exercices that are safe for men and women.
Ready to take the Matt Hughes Challenge? |
Kempo Hakido Self Defence encompasses the studies of many modern styles considered the ultimate in self-defence because we help ordinary people to become Extraordinary.
KMA is self-defence. |
Give your child the tools to having a successful happy life. Little Champs Pre-school and early stages of school program curriculum, designed with your child in mind. “Today’s Champs, Tomorrow's Leaders Click here to learn more |
Our age specific Kid Kick™ "Champions" classes cover:
Oakleigh and Liverpools only official school |
What does "The Karate Kid , The Last Air Bender and Eclipse "have in common? They are all students of XMA. Xtend your training to "nothing like anything you have ever seen before". It is the new wave of excitement & energy that combines martial arts, weapons & acrobatics that thrill every audience. In XMA™ students learn set moves in both empty hand & weapons that are simply breathtaking.
KMA is the home of Xtreme Martial Arts™ having first brought the official program to Australia.We have safety mats to extend your training to "nothing like anything you have ever seen before". Xtreme Performance Teams: Join our award winning XMA Golden Eagles & XMA Strike Force Demo Teams. Note: XMA™ & Xtreme Martial Arts™ are registered trademarks. Visit www.xmarevolution.com to find out more! |
The Challenge Centre is a Certified ATT (American Top Team) Training Centre. Teaching Boxing,Kickboxing,Thai boxing, BJJ ( Brazilian Jiu Jitsu ), MMA ( Mixed Martial Arts ). Challenge ATT Fighting Fit Workouts Teaching our students techniques used in all ranges of realistic stand up to ground fighting while getting them in the best shape of their lives. |
Receive the knowlege for personal protection. Acheive the fitness you need. Get Peace Of Mind All our programs are designed with one thing in mind "A Greater, Stronger More Confident You. TURN FEAR INTO POWER. |
Also Know as the Bag Attack Session. This is a high Energy Interval session were you box, strike and kick the bag like a pro. This is a highly charge class be prepared to get a lot of fun.. |
Brazilian Jiujitsu training specialising in takedowns, ground work and submission grappling. "No Air -No Way Out" is the philosophy of forcing a submission through choking or locking techniques which can be a very non aggressive and non violent way of overpowering an opponent. Brazilian Jiu-Jitsu is an art that heavily emphasizes ground grappling, as self defence situations may end up in close and may go to ground. The goal of BJJ is to get a submission (a joint lock or a choke), or a dominant position where you can strike or just tie the attacker up where they cannot hurt you! It ís very much an art that is designed for a smaller person to neutralise a larger and stronger attacker through strategy and technique. KMA Brazilian Jiu-Jitsu proudly boasts national & international affiliations that creates an extensive network of knowledge & opportunity for advancement.
KMA is the longest established BJJ school in Oakleigh,combined with 28 years of teaching makes finding the right school easy. Check out our Brazilian Jiu Jitsu & MMA page for more info. |
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Team Leader character Development Program T.L.C.D.
This program was created to help those young and old overcome life’s obstacles. By providing solutions to override the negatives in life, participants will go above and beyond. Even beyond doesn’t quite describe what can be achieved through the Team Leader Character Development program. Everyone has the same potential. Don’t get me wrong, everyone is not a natural at everything, but we all have the same tools to work with the proper guidance, we can achieve greatness Topics Include :
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Complete thai kickboxing fight training & conditioning giving you the ultimate body workout or the ultimate fight strategies.
You can kick or punch thin air....or come into our full time fully equipped school and have all you need provided for.Bags,freestanding wave masters & pads.Sharpen up your skills developing power & focus in every strike. When your done we have full change room & shower facilities!
KMA is proudly associated with and teaching Benny "The Jet" kickboxing systems. Benny the Jet is a living legend with an amazing fight record. Unprecedented in ring history, he is the only fighter to have retained Six World Championships in five weight divisions for 24 consecutive years Professional fighting record 200 plus wins & Zero (0)losses! World Title Defense Record Stands at 63 wins and zero(0)losses, with "57 knockouts". |
Learn the way of energy and power without force and stress. |
This well-structured 8 week course is guaranteed to work. You will have constant guidance along the way with your fitness and health. The Lean & Fit Body Challenge has a number of components including:- - Resistance Training - Cardiovascular Training - Stretching - Personalised Nutritional Plan - Supplementation Advice - Mind Success Principles - Support and Guidance You will get into the best shape of your life, Book in Now you have nothing to loose but FAT! |
DON'T TRY THIS AT HOME, IT'S A LOT MORE FUN AT THE CHALLENGE CENTRE.
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Martial Yoga® is a powerful and dynamic healing exercise. Based on the concepts and principles of martial arts. Martial Yoga® is a physical therapy that focuses equally on balance, strength, and flexibility. Martial Yoga® is not a typical fitness program. People of every lifestyle will enjoy the benefits of Martial Yoga®, as martial artists we require a physical and mental wellness program that directly addresses our needs..Click here to visit ChallengeGym.com |
All the programmes below are designed to get you into shape protect you from all attacks emotional and physical.Click here to visit ChallengeGym.com |
Please Contact Us if you have any questions about our programs or would like to know about other programs that may not be listed here.
